Fenugreek or commonly known as Methi or Methika has a botanical name as – Trigonella foenum graeceum. As per Ayurveda fenugreek is Tiktarasam (Bitter), Ushna veerayam (Hot in potency), which helps to reduce Vata & Kapha & stimulates appetite. Methi Seeds are mucilaginous, demulcent & due to their astringent action helps to stop loose motions.
Fenugreek Seed, when taken internally, is supposed to be helpful as an emmenagogue to women who suffer from the low monthly menstrual flow. A Gruel-like recipe prepared of Methi seeds helps to increase milk flow by stimulating milk ducts in postnatal care after pregnancy.
According to studies fenugreek or methi supports low cholesterol levels naturally, especially that of the low-density lipoprotein (LDL). Fenugreek is known to be a rich source of steroidal saponins that supports the prevention of the absorption of cholesterol and triglycerides. Fenugreek has shown the presence of 4-hydroxyisoleucine, galactomannan, which plays a key role in maintaining a healthy heart & decelerating the absorption rate of sugar into our bloodstream, thus bringing Average Sugar level down & improving glucose metabolism.
Methi also contains a high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. The Scientific Study also shows that Fenugreek or Methi Extract contains 16-20 % of protein, other amino acids which help to nourish body elements, tissues, and combat malnourishment.
Externally – Methi powder applied as a thin paste/face pack with aloe-vera gel & rose water, helps to hydrate & moisturize facial skin.
Fenugreek helps your body:
- digestive problems, including constipation, loss of appetite, and gastritis
- breast milk production and flow
- diabetes
- low testosterone or libido
- painful menstruation
- menopause
- arthritis
- high blood pressure
- obesity
- breathing problems
- boils
- low exercise performance
- ulcers
- open wounds
- muscle pain
- migraines and headaches
- childbirth pains
Jairamdass Khushiram is one of the known and leading industries that are involved in manufacturing and supplying Fenugreek Seed Powder. We are the best manufacturers of Fenugreek Seeds Extract.
