Amla known as Indian gooseberry, the Botanical name of amla is Emblica Officinalis. It is a very important and largely used herb in Ayurvedic medicinal formulations. It grows throughout India, bears sour-tasting gooseberry-like fruits & is also known by the Sanskrit name “Amalaki.” In Sanskrit other nicknames for amla have meaning “mother,” “nurse,” and
“immortality” – which proves the healing capacity of its fruits.
Amla as per Ayurveda has Vitiated Tridosha (Vatta, Pitta, Kapha) pacifying capacity; especially it prevents excessive formation & accumulation of Pitta. Amla helps to flush toxins & rejuvenates all of the tissues in the body and re-energize ojas, the essence of immunity and youthfulness. Amla helps for digestion in macro & micro levels and in the absorption of important nutrients & increases the energy level in the cells. Amla is a highly revered Rasayana ( rejuvenative ) in Ayurvedic Science for the entire system. Specifically, it helps to promote youthfulness, bolster immunity & vitality and promote digestive health.
Amla/Amalaki Extract as per Scientific Study conducted is a rich source of Vitamin C and also contains antioxidants, phenols, and bioflavonoids. The Tannins present helps to prevent degradation of Vit C present while processing in different formulae. Regular intake of Amla Extract helps to reduce the risk of hardening of the arteries from high lipid levels in the blood and also to reduce high cholesterol levels, especially LDL. Amla/ Amalaki support good condition of hair and skin due to its antioxidant property.
There are many benefits of Amla benefits:
Improves eye vision
Improves skin health
Prevents aging
Increase immunity
Improves hair health
Prevents constipation
Improves nervous system health
Improves memory and brain health
Protects and cure diabetes
Improves cardiovascular health
Prevents anemia
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla is an excellent source of the following:
- Vitamin C
- Vitamin E
- Vitamin A
- Iron
- Calcium
Amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes.
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